Volume 1

activities 10 21 Ascolta e leggi il testo, poi esegui le attività proposte. Healthy eating for teens E ating well means eating the right quantity of food . A healthy diet gives you the energy you need and can also help you to feel great. Balance and variety are necessary for a healthy diet. Teenagers need to eat different types of food, that means: plenty of carbohydrates bread, rice, pasta, breakfast cereals and potatoes plenty of fruit and vegetables at least five portions a day not too many foods rich in fat two or three portions of milk or yoghurt two portions of protein meat, fish, eggs, beans limit sugar-rich foods and drinks. Other important habits are: drink six to eight glasses of water a day eat regular meals, including a good breakfast to start the day take regular exercise: it is very good for your health. nserisci nelle seguenti frasi il vocabolo adatto che dovrai Itrovare ed evidenziare nel testo, come nell esempio: Food is what people and animals eat. 1. ........................................................... is the short form for teenagers. 2. When you are well, you are ....................................................................... 3. Breakfast, lunch and dinner are ........................................................... 4. A ................................................. is the correct quantity and quality of food you eat every day. Rispondi alle domande con frasi complete. WR IT IN G CORN ER il Scrivi una breve e-ma a, mic a un amico/un a tuoi indicando quali sono i enti cibi preferiti, quali alim pensi non ti piacciono e se ne che la tua alimentazio lo za sia corretta. Utiliz a 67. spazio previsto a pagin 1. Why is a healthy diet so important? ................................................................................................................................................... .............................................................................................................................................................................................................................................. 2. What are healthy foods? ................................................................................................................................................................................ .............................................................................................................................................................................................................................................. 3. What foods is it better to limit? ............................................................................................................................................................... .............................................................................................................................................................................................................................................. 4. What are other important habits? ........................................................................................................................................................ .............................................................................................................................................................................................................................................. 5. What do you usually have for breakfast? ....................................................................................................................................... .............................................................................................................................................................................................................................................. 6. Do you eat slowly? .............................................................................................................................................................................................. 7. What are your favourite foods? .............................................................................................................................................................. 8. What foods don t you like? ......................................................................................................................................................................... WHO S IN THE KITCHEN TODAY? 59

Volume 1
Volume 1
Nuovo Duo Inglese-Francese